Today's Torture | #goals

Can't move because of this move right here.

Top Favs for the Baby | Baby Necessities

This Pediatric Urgent Care has been a life safer.  With late evening and weekend hours with little to no wait time as a walk-in, it's wonderful.  The doctors and nurses are very thorough, nice, and are very open and willing to listen to all your concerns with your baby.  I would highly recommend this urgent care if you are in the North Dallas area.  This also goes on my Top Fav list for my baby.  Read more for more of my favorite products and services for babies.

15min Workouts for Busy Moms

Working out? after having your baby? seems overwhelming and how would you have the time when you have a baby to raise? 40min - 1 hr runs seem out of the question especially having to push your baby in a stroller in this hot texas weather! Here are my quick, effective, time saving, go-to full body HIIT workouts that I do. only 15-20min 5x a week.

This Week's Meal Prep | 🌰HealthNut Food

This is for the busy moms out there, or if you are just plain busy. But who isn't busy these days? Here is how I meal prepped for this week. Easy and convenient to go Breakfasts and pre-made meats for dinners to last the rest of the week. There's nothing like a good home cooked meal ready to eat ( or ready in 5 min) when you get home on those busy days during the work week. And healthy too!

Egg Muffins🍳 | Food for the Busy HealthNut

It's like a perfect omelet breakfast to go.  These can be made ahead of trim and frozen to be taken for breakfast to go, perfect for busy families and life after baby.  And healthy at that too.  Recipes can be customized to your preference and diet restrictions. (Vegetarian, paleo, egg white, etc) This has been a life saver.  I was tired of the same unhealthy, greasy, gross cafeteria breakfast at work.  This was just so convenient and delicious.  I pre make a week ahead of time and freeze.  

My Favorite Running Spots

These following trails have made it to my TOP PICK FAV list for places to run, not to say that there aren't more trails, I just haven't had a chance to try them yet.

Check List for Moms-to-Be: The Essentials

The hardest thing and obstacle for me once I got home from the hospital was breastfeeding.  Here are some tips and products that will help with first time moms to make the transition smoother in adjusting to all the new changes.  These products were life savers!